73.  Diet Detox:  Eat More, Lose Weight and Be Stronger After 40 with Joe Hoye

Joe talks about his "diet detox" approach, which encourages women to move away from restrictive diets and into a thriving, empowered relationship with food. We talk about why strength training is crucial for women over 40, how cardio can often lead to muscle loss, and how important it is to focus on fat loss rather than just weight loss.